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Introductory Course
Welcome to Introductory Jiu Jitsu
Fixing Belt (1:55)
Basic Drills
Hip Scape #01 (1:59)
Bridge #02 (2:00)
Break Fall #03 (1:24)
Technical Lift #04 (1:45)
Sprawl #05 (1:43)
Double Leg #06 (2:56)
Forwards rolls #07 (3:49)
Backwards rolls #08 (2:37)
Overview of positions
Standing #09 (4:00)
Guard #10 (3:59)
Half guard #11 (4:45)
Side control #12 (5:24)
Turtle #13 (5:05)
Mount position #14 (4:13)
Back Position #15 (3:09)
Knee ride #16 (3:21)
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Knee ride #16
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