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Intermediary Course
STANDING
Pulling Delariva over head sweep (4:11)
Single X- Guard Sweep (5:33)
Single Leg (4:44)
Omoplata from Double leg (6:49)
Kimura from single leg (8:34)
Guard - Week 1
Butterfly sweep to Xguard
Deep half guard
New Lecture (8:35)
Half guard top
Americana (6:42)
Ezequiel Choke (5:35)
Back step to pass
Swicth hip to pass (6:29)
Switch hip to pass and kimura (8:08)
HALF GUARD BOTTOM
Loop Choke (6:02)
Under hook to back (7:38)
Under hook sweep pulling knee (8:32)
Sweep under hook rolling (7:30)
Sweep with arm across (6:13)
SIDE CONTROL TOP
Triangle side control (6:33)
Lapel choke from side control (4:47)
Side control to mount (4:38)
Omoplata from side control (5:05)
Getting the back (4:24)
Switch hip to get the mount (6:50)
Paper cut choke (5:29)
SIDE CONTROL BOTTOM
Scape using lapel (6:13)
Escape to open guard (5:08)
Escape getting half guard (3:27)
Escape side control(Kimura Trap} (3:29)
MOUNT TOP
Ezequiel Choke (6:03)
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Omoplata from Double leg
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