Ezequiel Choke #36 | SJJA ONLINE TRAINING

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Beginners Course

Guard - Week 1

Double Leg #20 (6:36)
Sit up Sweep #22 (4:36)
Scissor Sweep #23 (5:05)
Cross Choke #24 (4:38)
Tripod sweep #25 (3:55)
Armbar #26 (5:57)

Guard Top - Week 2

Basic Pulling Guard #17 (4:37)
Basic Opening #27 (7:29)
Trap Arm Opening #28 (5:40)
Double Grip Armpit #29 (5:18)
Ezequiel Choke #30 (5:30)

Half Guard - Week 3

Inside Hook Takedown #19 (4:49)
Lock down sweep #31 (4:33)
Recover Guard #32 (4:30)
Hook sweep #33 (4:12)
Kimura #34 (5:22)

Half Guard Top - Week 4

Knee Across #35 (6:01)
Ezequiel Choke #36 (4:13)
Hug Legs Passing #37 (13:30)
Knee slide pass #38 (6:50)

Side Control - Week 5

Frames to Recover Guard #43 (7:21)
Scape to Turtle #44 (5:01)
Grab belt #45 (4:12)
Americana #46 (4:37)

Side Control Top - Week 6

Outside Hook #18 (6:29)
Americana Submission #39 (4:50)
Armbar Submission #40 (6:02)
Kimura Submission #41 (6:06)
Transition to Mounth #42 (4:39)

Mount - Week 7

Grab One Arm Scape #52 (5:40)
Grab Arm from cross choke to escape #53 (3:37)
Getting Half Guard #54 (4:14)
Trap the arm to get half guard #55 (4:25)

Mount Top - Week 8

Cross Choke #47 (5:49)
Armbar #48 (5:57)
Americana #49 (5:53)
Back Taking and choke #51 (5:28)

Turtle - Week 9

Side turtle to full guard #61 (4:51)
Scape Single leg to side control #62 (6:04)
Finding space to get back on guard #63 (5:25)
Rolling to side control #63 (4:36)

Turtle Top - Week 10

Sprawl against double leg #21 (5:04)
Clock Choke #56 (4:47)
Taking Back rolling forwards #57 (3:14)
Roll over to side Control #58
Turtle to Back #59 (6:08)
Armbar rolling Back #60 (3:38)

Back Atacks - Week 11

Choke hand behind head #65 (4:05)
Heal Neck Choke #66 (5:43)
Color Lapel Choke #67 (4:05)
Keep hooks #68 (5:09)

Back Defences - Week 12

Foot Lock from back #69 (5:29)
Scape Before Grips #70 (6:31)
Escape with grips #71 (6:29)
Escape on the side of choke #72 (6:43)

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Ezequiel Choke #36

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